Weigh In record (no journal entry) for 05 March 2023
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220.1 lb
Lost so far: 98.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2023 kcal
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Fat: 95.96g | Prot: 142.09g | Carb: 149.50g.
Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Volpi Roltini Mozzarella & Pepperoni. Dinner: HEB Fat Free Fancy Shredded Mozzarella Cheese, Great Value Broccoli Florets, HEB Large White Eggs, Minute Instant Whole Grain Brown Rice, McCormick Original Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Publix Cupcake. more...
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2642 kcal
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Activities & Exercise:
Sauna - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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