rodrigoramo's Journal, 27 February 2023

Weigh In record (no journal entry) for 27 February 2023
137.0 lb Lost so far: 2.3 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2023:
1185 kcal Fat: 48.87g | Prot: 118.54g | Carb: 72.97g.   Lunch: Calabaza Asada, Cebollas, Muslo de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula. Dinner: Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), la Rueda Maní Repelado Salado. more...
1867 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 15.0 lb a week

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