cml2000's Journal, 06 March 2023

152.1 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 96.37g | Prot: 44.67g | Carb: 87.00g.   Breakfast: Twinings Pure Green Tea, Home Chef Spinach & Feta Quiche. Lunch: Lettuce Salad with Assorted Vegetables, Home Chef Spinach & Feta Quiche. Dinner: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Mixed Nuts, Rice Crackers, Philadelphia Original Cream Cheese, Dole Pineapple Slices. more...

1909 kcal

Activities & Exercise: Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...