Weigh In record (no journal entry) for 05 March 2023
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217.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1608 kcal
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Fat: 68.01g | Prot: 45.74g | Carb: 202.09g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread, Racine Danish Kringles Raspberry Kringle, Coffee. Lunch: Doritos Doritos Bold BBQ, Member's Mark Sparkling Water , Meadow Gold Green Chili Sour Cream Dip, Trader Joe's Sweet Potato Chips, Tuna in Water (Canned), Trader Joe's Organic Super Bread, Trader Joe's Old Fashioned Potato Salad, Dr. Pepper Diet Rite Pure Zero Cola. Dinner: Kroger Peanut Butter Filled Pretzels (10). more...
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3133 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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