Swayneman's Journal, 05 March 2023

I ordered a turkey and egg wrap with brown rice for breakfast. I should've payed close attention to the name of the wrap which is called "the cheat day wrap" but didn't think much of it initially until I googled the nutrition and learned that it's a 1,000 calorie wrap. 🤯

Diet Calendar Entry for 05 March 2023:
1836 kcal Fat: 93.00g | Prot: 77.00g | Carb: 191.00g.   Breakfast: Chop Shop Cheat Day Wrap. Dinner: Daphne's Greek Cafe Dolmas, Bamboo Lane Chicken Skewers. Snacks/Other: RxBar Peanut Butter, Artisan Fresh Toffee Cookie, Chop Shop Slim Squeeze. more...

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Stay with it man you got this 💪💪 
07 Mar 23 by member: 66Pack

     
 

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