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Just got through my first day. 750+ calorie deficit today. Aiming for 1-1.5lb fat loss per week. Not in a hurry... just want to be healthier and eventually totally shredded. Projected time to goal is 20-30 weeks :) looking forward to tomorrows breakfast haha goodnight. - Anthony 5/16/15
Diet Calendar Entries for 16 May 2015:
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2779 kcal
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Fat: 134.68g | Prot: 243.64g | Carb: 176.71g.
Breakfast: CVS Vanilla Whey Protein Powder, Meyenberg Goat Milk, Pineapple, Bananas. Lunch: Liquid Multi, Red Onions, Goat Cheese, Chicken Thigh (Skin Not Eaten), Hass Avocado, Fresh Express Spring Mix, Tomatoes. Dinner: Claussen Kosher Dill Pickle Halves, Cooked Broccoli (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Fresh Express Spring Mix, Target 85/15 Ground Beef, Calavo Avocado, Red Onions, Tomatoes. Snacks/Other: Goats Milk, Quest Chocolate Peanut Butter Protein Bar, Nature's Way Liquid Coconut Premium Oil, Coffee (Brewed From Grounds), Vitasport Pro7ein Synthesis. more...
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3477 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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