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rschafer1970
Journal
05 Mar 23
rschafer1970's Journal, 05 March 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 05 March 2023
140.4 lb
Lost so far:
13.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
1188 kcal
Fat: 56.83g | Prot: 39.40g | Carb: 130.12g.
Lunch:
2% Fat Milk.
Dinner:
Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Dare Whippet Original.
more...
1653 kcal
Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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