Weigh In record (no journal entry) for 05 March 2023
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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325 kcal
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Fat: 19.04g | Prot: 20.05g | Carb: 17.46g.
Breakfast: Doğal Peynir, Zeytin, Basmati Pilav, Yumurta. more...
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losing 9.6 lb a week
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ayarsız kilo's weight history
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