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Baby steps. Trying to reach my goal weight of 160.
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1836 kcal
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Fat: 93.00g | Prot: 77.00g | Carb: 191.00g.
Breakfast: Chop Shop Cheat Day Wrap. Dinner: Daphne's Greek Cafe Dolmas, Bamboo Lane Chicken Skewers. Snacks/Other: RxBar Peanut Butter, Artisan Fresh Toffee Cookie, Chop Shop Slim Squeeze. more...
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losing 4.4 lb a week
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