Weigh In record (no journal entry) for 05 March 2023
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1124 kcal
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Fat: 60.78g | Prot: 54.39g | Carb: 88.81g.
Breakfast: Panco Pão de Hamburguer, Queijo Mozzarella, Ovo Frito. Lunch: Salada de Batata com Ovo, Costela Bovina Assada. Snacks/Other: Panco Pão de Hamburguer, Queijo Mozzarella, Seara Mortadela de Frango. more...
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gaining 0.3 lb a week
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