RJTHEO's Journal, 06 March 2023


Diet Calendar Entry for 06 March 2023:
1744 kcal Fat: 53.67g | Prot: 166.83g | Carb: 140.71g.   Breakfast: ESN Designer Whey Protein - Chocolate, Leinsamen, Chia-Samen, DM Bio Quinoa Gepufft, DM Bio Amaranth Gepufft, Nordwaldtaler Zarte Haferflocken. Lunch: Taste Of Asia Basmati Reis, Ja! Lachsfilets, All Seasons Kaisergemüse. Dinner: Dulano Geflügel-Wiener. Snacks/Other: Banane, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Weider Premium EAA Zero, ESN Designer Whey Protein - Chocolate Mint. more...



     
 

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