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quargr
Journal
14 Jul 11
quargr's Journal, 14 July 2011
quargr's Profile
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Weigh In record (no journal entry) for 14 July 2011
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
2500 kcal
Fat: 123.00g | Prot: 101.00g | Carb: 267.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, BLT.
Lunch:
Celery Hearts, organic carrot, Roasted French Onion Dip, organic dark roasted peanut butter crunchy, Nonfat Strawberry Greek Yogurt (Chobani).
Dinner:
All Natural Crisp Potato Chips (Family Size), Grape Nuts.
Snacks/Other:
Deluxe Mixed Nuts.
more...
2862 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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