Weigh In record (no journal entry) for 05 March 2023
|
336.2 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1777 kcal
|
Fat: 62.63g | Prot: 116.79g | Carb: 188.44g.
Breakfast: Coffee, Bananas . Lunch: Canada Dry Diet Ginger Ale (Can), Butter , Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Chicken Salad, Compliments Marinated Three Bean Salad. Snacks/Other: Kirkland Signature Trail Mix, Turlock Pita Bread, Honeydew Melons . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvminardi's weight history
|