Weigh In record (no journal entry) for 05 March 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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927 kcal
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Fat: 40.71g | Prot: 39.55g | Carb: 108.61g.
Breakfast: Grapefruit, Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Sunny Select Classic Caesar Croutons, Strawberries, Apples. more...
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steady weight
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lastisbest's weight history
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