Weigh In record (no journal entry) for 05 March 2023
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1049 kcal
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Fat: 42.23g | Prot: 35.41g | Carb: 130.38g.
Breakfast: Birnen, Gurke (mit Schale), Castello Ananas , Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Rio D'oro Orangen Saft, Kaffee, Dr. Doerr Klassischer Fleischsalat. Lunch: Butter, Bofrost Kartoffelklöße, Milfina Butter, Rosenkohl (Gefroren), REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl, Meine Metzgerei Sauerbraten, Maggi Sauce zu Sauerbraten, Kaffee. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1423 kcal
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Activities & Exercise:
Schritte zählen - 4 hours, 20 Sit ups abends - 1 minute, Resting - 13 hours and 1 minute, Sleeping - 6 hours and 58 minutes. more...
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gaining 4.6 lb a week
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