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Shamjamz
Journal
05 Mar 23
Shamjamz's Journal, 05 March 2023
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No weigh-in today but going to try to be good and not cheat.
147.3 lb
Lost so far:
10.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
877 kcal
Fat: 31.58g | Prot: 30.78g | Carb: 117.63g.
Breakfast:
Bakers Good Morning Buttermilk Rusks, Blueberries , Jungle Oats, Tea with Skimmed Milk.
Lunch:
Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Tea with Skimmed Milk.
Dinner:
Padkos Roasted & Salted Mixed Nuts, Boiled Potato (Fat Added in Cooking), Beef Oxtails.
Snacks/Other:
Tea with Milk and Sugar, Lifestyle Food Peanut Butter Smooth , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips.
more...
1641 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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