Weigh In record (no journal entry) for 05 March 2023
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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886 kcal
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Fat: 52.69g | Prot: 65.33g | Carb: 36.35g.
Breakfast: Кофе с Молоком и Сахаром, Сарделька, Сметана 20%, Простоквашино Творог 5%. Lunch: Чай с Молоком, Рыба с Овощами. more...
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losing 4.6 lb a week
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Svetochkag1964's weight history
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