Weigh In record (no journal entry) for 17 February 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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800 kcal
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Fat: 15.32g | Prot: 28.83g | Carb: 142.39g.
Breakfast: Banana, Cafezinho, Nutrigold Granola. Lunch: Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã, Bolo de Cenoura, Biscoito de Polvilho. more...
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losing 0.9 lb a week
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leticiaczr's weight history
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