Weigh In record (no journal entry) for 16 May 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2077 kcal
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Fat: 69.63g | Prot: 95.71g | Carb: 227.16g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Tart is Smart Tart Cherry Juice Concentrate, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: Haribo Gummy Bears, Papa Pita Classic White Pita, Sargento Ultra Thin Sliced Provolone Cheese, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original, Zinfandel Wine , Trader Joe's Candied Pecans, Maple Hill Creamery Maple Yogurt. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 6 hours, Sitting - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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