Weigh In record (no journal entry) for 05 March 2023
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1688 kcal
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Fat: 57.08g | Prot: 49.59g | Carb: 158.65g.
Breakfast: Mentimun (Kupas), Paru Sapi Goreng, Hoka Hoka Bento Nasi Putih, Tempe Bacem. Snacks/Other: Kartika Sari Pisang Bolen, Salak, Holland Bakery Lemper Ayam. more...
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losing 0.8 lb a week
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