Weigh In record (no journal entry) for 04 March 2023
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161.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1338 kcal
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Fat: 79.71g | Prot: 99.28g | Carb: 67.65g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Cacique Pork Chorizo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Guacamole, Del Real Foods Carnitas Fried Pork, Eat Smart Green Goddess Chopped Salad Kit. Snacks/Other: Dannon Light & Fit Greek - Peach, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Kroger Pepper Jack String Cheese. more...
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losing 2.8 lb a week
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