Weigh In record (no journal entry) for 04 March 2023
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178.6 lb
Lost so far: 11.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2126 kcal
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Fat: 69.92g | Prot: 128.04g | Carb: 248.21g.
Lunch: Bisteca de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Bisteca de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Nestlé Chokito, Leite Integral, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Banana Prata. more...
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losing 1.4 lb a week
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