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rschafer1970
Journal
04 Mar 23
rschafer1970's Journal, 04 March 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 04 March 2023
141.8 lb
Lost so far:
12.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
1441 kcal
Fat: 48.31g | Prot: 39.77g | Carb: 216.67g.
Breakfast:
Starbucks Frappuccino - Boisson au Café (Vanille).
Dinner:
Minute Rice Jasmine Rice, Bell Peppers, Chicken, Dairyland Sour Cream, Dempster's Tortillas Original.
Snacks/Other:
Dr. Pepper Dr. Pepper, Apple Pie , Vanilla Ice Creams.
more...
1668 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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