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isaacben42
Journal
16 May 15
isaacben42's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
287.7 lb
Lost so far:
1.1 lb
.
Still to go:
69.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 May 2015:
1034 kcal
Fat: 30.60g | Prot: 115.59g | Carb: 64.37g.
Breakfast:
The Greek Gods Traditional Plain Greek Yogurt, Coffee (Brewed From Grounds), Smoked Salmon.
Lunch:
The Greek Gods Traditional Plain Greek Yogurt, Skinless Chicken Breast, Hanover Frozen Mixed Vegetables.
Dinner:
Safeway Frozen Mixed Vegetables, Skinless Chicken Breast.
Snacks/Other:
Almonds.
more...
5063 kcal
Activities & Exercise:
Basketball - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
4 Supporters
Support
Comments
Nice drop.
16 May 15 by member:
snezica
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