Weigh In record (no journal entry) for 14 July 2011
|
155.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1510 kcal
|
Fat: 52.86g | Prot: 34.27g | Carb: 236.56g.
Breakfast: 1% Fat Milk, Banana, Coffee. Lunch: Diet Coke (Can). Dinner: Bean and Rice Burrito - Non Dairy. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Orange Soda (Can), Crunchy Cheddar Jalapeno Cheetos. more...
|
|
2854 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhancock's weight history
|