Weigh In record (no journal entry) for 04 March 2023
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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960 kcal
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Fat: 35.32g | Prot: 78.25g | Carb: 85.10g.
Breakfast: Bananas , Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Great Value Sliced Cheese 2%, Lettuce, Walden Farms Honey Dijon Dressing, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Lettuce, Radish, Burke Cooked Taco Filling with Meat, Corn Tortillas , HEB Fat Free Fancy Shredded Mozzarella Cheese. Snacks/Other: 2% Fat Milk. more...
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losing 0.4 lb a week
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