Weigh In record (no journal entry) for 04 March 2023
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2462 kcal
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Fat: 109.72g | Prot: 115.22g | Carb: 265.04g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Clementines, Half and Half Cream, Coffee. Lunch: Casa Mendosa Whole Wheat Tortillas, Sensations Sliced Oven Roasted Turkey . Dinner: Cappuccino, Pizza with Meat, House Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Gnocchi. Snacks/Other: Skinny Pop White Cheddar , Gala Apples, Half and Half Cream, Coffee, Farmer's Market Red Velvet Cake. more...
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gaining 8.4 lb a week
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