cmuniz01's Journal, 04 March 2023

197.0 lb Lost so far: 10.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 54.90g | Prot: 67.74g | Carb: 92.27g.   Breakfast: Trader Joe's Simply Seasoned Tuna Burgers, Delba Whole Rye Bread with Muesli, Egg. Lunch: Skippy Creamy Peanut Butter, Canadian Bacon, Ritz Whole Wheat Crackers. Snacks/Other: Barefoot Hard Seltzer, Hershey's Milk Chocolate Kisses, Tangerine. more...

2389 kcal

Activities & Exercise: Walking 2.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...