Magu 49's Journal, 04 March 2023

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Weigh In record (no journal entry) for 04 March 2023

149.3 lb Lost so far: 9.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2023:

306 kcal

Fat: 19.51g | Prot: 21.44g | Carb: 11.94g. Breakfast: Coffee (Instant Powder), Water. Lunch: Multigrain Bread, Harvest Jellied Headcheese, Wasa Light Rye, Costco Old Fashioned Pork Sausages, Fried Egg. more...

2076 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Magu 49's Journal, 04 March 2023

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