Weigh In record (no journal entry) for 04 March 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1284 kcal
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Fat: 39.19g | Prot: 102.63g | Carb: 133.42g.
Breakfast: Salak, Regal Marie, Kurma, Nabati Cheese Wafer, Nabati Time Break 5 Fingers, Aoka Roti Panggang Rasa Buah Stroberi, WPI 90 Whey Protein Isolate 90. Lunch: Sempol, Silver Queen Chunky Bar Almond, Silver Queen Almond, Pisang, Kokita Bumbu Rendang Padang, Kecap Manis, Bamboe Bumbu Ayam Kecap, Ikan Wader, Belut Goreng, Daging Kambing Goreng, Lele Goreng, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Ijo, Sambal Goreng, Kemangi, Kubis, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lele Goreng, Nasi Putih. more...
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gaining 0.4 lb a week
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