Weigh In record (no journal entry) for 04 March 2023
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1587 kcal
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Fat: 75.86g | Prot: 81.67g | Carb: 140.84g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Fargo Pan Blanco Rodajas Finas, Hellmann's Mayonesa Light, Milanesa de Carne al Horno. Dinner: Yogurísimo Yogurt. Snacks/Other: Pehuamar Papas Fritas. more...
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losing 0.4 lb a week
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