Weigh In record (no journal entry) for 04 March 2023
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1519 kcal
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Fat: 89.63g | Prot: 150.11g | Carb: 23.61g.
Breakfast: Granolevis Semente de Chia , Mamão Formosa, Real Mussarela , Korin Ovos Brancos , Tirolez Creme de Ricota Light, Miraella Manteiga Comum com Sal, Queijo Fresco, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Natural Desnatado, In Natura Tomate, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Qualitá Queijo Muçarela, Friboi Carne Moída Patinho. Snacks/Other: Morangos, Italac Creme de Leite. more...
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losing 9.3 lb a week
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