Weigh In record (no journal entry) for 24 February 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1584 kcal
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Fat: 56.29g | Prot: 94.64g | Carb: 182.95g.
Breakfast: Cinnabon Мини-Шокобон, Черника, President Smântânâ 15%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Eker Yarım Yağlı Yoğurt, Eti Karam Bitter Antep Fıstıklı, Банан, Polonez Füme Piliç Göğüs , Kiri Tam Yağlı Taze Peynir , Батон, Куриное Филе на Гриле, Картофель Отварной, Тушеный Шпинат, Torku Doğal Süt. Dinner: Wasa Fibre, Polonez Füme Piliç Göğüs , Клубника. more...
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gaining 4.6 lb a week
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