Weigh In record (no journal entry) for 04 March 2023
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223.8 lb
Lost so far: 102.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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756 kcal
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Fat: 19.84g | Prot: 65.51g | Carb: 78.36g.
Dinner: Sriracha-Sauce, Vitalbody+ Dailyspray Rapsöl, Real Thai Currypaste Rot, Kayli Garlic Paste, Yakso Reispapier, Bamboo Garden Oyster Sauce, Bamboo Garden Fisch-Sauce, Bio Sonne Bio-Tofu, Lien Ying Nori-Blätter, Ganye Getrocknete Sesamkerne, Ingwer, Sojasoße. Snacks/Other: Äpfel, Heidelbeeren, Himbeeren, Milbona Skyr Heidelbeere . more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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