Weigh In record (no journal entry) for 04 March 2023
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256.8 lb
Lost so far: 32.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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983 kcal
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Fat: 60.54g | Prot: 78.57g | Carb: 38.31g.
Breakfast: Творог 5%, Помидоры, Яичница, Кофе с Молоком. Lunch: Fish House Скумбрия, Кефир 2,5%, Огурец (с Кожурой), Овсяноблин на Кефире. more...
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3450 kcal
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Activities & Exercise:
Cleaning - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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