Ian Fleming's Journal, 04 March 2023

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Weigh In record (no journal entry) for 04 March 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2023:

1356 kcal

Fat: 58.74g | Prot: 69.01g | Carb: 129.51g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Tesco Mince Pies. Dinner: Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten). more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 04 March 2023

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