Weigh In record (no journal entry) for 04 March 2023
|
157.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1489 kcal
|
Fat: 55.94g | Prot: 65.84g | Carb: 163.38g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest New York Deli Inspired Pastrami Sandwich. Dinner: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Brie & Cranberry Toastie. Snacks/Other: Walkers Roast Chicken Crisps (25g), Golden Delicious Apples, Tetley Tea with Semi-Skimmed Milk. more...
|
|
5145 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 3 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|