Weigh In record (no journal entry) for 04 March 2023
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2334 kcal
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Fat: 139.32g | Prot: 111.73g | Carb: 140.92g.
Breakfast: Pirkka Avokado, Valio Oltermanni Monterey Jack, Vaasan Parhaat Maukkaat JYVÄ Viipaleet, Malaco Tvmix Salmiakki, Kantolan Guld Marie, Kalaneuvos Kylmäsavulohi, Valio Raejuusto Hyla, Leipomo Rosten Piimäsämpylä, Vegontable Paahdettu Punainen Paprika, Lettuce. Lunch: Bullseye Meats Beef Jerky. Dinner: Valio Kermaviili, Cucumber, Vaasan Parhaat Maukkaat JYVÄ Viipaleet, Rice (Sake) Beverage, Wursti Neljän Pippurin Makkara. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Cashew Nuts. more...
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2244 kcal
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Activities & Exercise:
Adidas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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