Weigh In record (no journal entry) for 04 March 2023
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317.5 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2711 kcal
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Fat: 96.72g | Prot: 96.25g | Carb: 360.84g.
Breakfast: St.Mang Rubius, Tremondi Feine Salami, Schwarzwälder Schinken, Edeka Sonnenblumenkernbrötchen. Lunch: Adelholzener Heimische Apfelschorle, Gösser Naturradler 0,0%, Ja! Milch 3,5%, Zucker, Karottenkuchen mit Zuckerguss. Dinner: Maredo Zwiebeln, Casa Morando Olivenöl Nativ Extra, ORO di Parma Tomaten Stückig, Edeka Hackfleisch Gemischt, Barilla Spaghetti N.5, Parmesan (Gerieben). more...
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gaining 0.4 lb a week
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