procrast28's Journal, 14 July 2011

117.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 6.50g | Prot: 14.00g | Carb: 96.00g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), raisin bran crunch, honey nut cheerios. Snacks/Other: Oatmeal Raisin bars. more...

1711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Standing - 1 hour. more...