Weigh In record (no journal entry) for 04 March 2023
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199.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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924 kcal
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Fat: 35.86g | Prot: 44.04g | Carb: 109.00g.
Breakfast: Nescafe 2'Si 1 Arada, Domatesler, Tuzlu Kraker, İçim Krema %18 Yağlı, Lor Peyniri. Lunch: Tuzlu Kraker, İçim Krema %18 Yağlı, Patlıcan Yemeği. Dinner: Domatesler, Lor Peyniri, Uno Geleneksel Tava Ekmeği . Snacks/Other: Hurma, Peyman Bahçeden Siyah Kuru Üzüm, Badem. more...
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losing 3.6 lb a week
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