Weigh In record (no journal entry) for 04 March 2023
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216.5 lb
Lost so far: 5.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1329 kcal
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Fat: 46.87g | Prot: 40.07g | Carb: 192.38g.
Breakfast: Stockmeyer Knoblauchsalami, Buko Balance, Aurora Roggen-Dinkelbrot. Dinner: Paniertes Schnitzel, Pommes Frites. Snacks/Other: Banane, Amerikaner. more...
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losing 3.1 lb a week
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