Date started: 13 Mar 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 235.9 lb
24 Jun 24	217.2 lb	Reasonably Well
21 Jun 24	214.5 lb	Reasonably Well
20 Jun 24	215.6 lb	Reasonably Well
17 Jun 24	220.9 lb	Reasonably Well
18 Apr 24	221.1 lb	Reasonably Well
03 Apr 24	224.7 lb	Reasonably Well
25 Mar 24	224.7 lb	Reasonably Well
01 Mar 24	216.9 lb	Reasonably Well
28 Feb 24	220.2 lb	Reasonably Well
26 Feb 24	226.4 lb	Reasonably Well
11 Feb 24	222.0 lb	Reasonably Well
03 Feb 24	216.9 lb	Reasonably Well
02 Feb 24	215.0 lb	Reasonably Well
01 Feb 24	218.7 lb	Reasonably Well
31 Jan 24	219.4 lb	Reasonably Well
29 Jan 24	218.5 lb	Reasonably Well
27 Jan 24	216.1 lb	Reasonably Well
26 Jan 24	216.9 lb	Reasonably Well
25 Jan 24	217.2 lb	Reasonably Well
24 Jan 24	218.7 lb	Reasonably Well
22 Jan 24	221.6 lb	Reasonably Well
16 Jan 24	223.5 lb	Reasonably Well
04 Jan 24	217.4 lb	Reasonably Well
02 Jan 24	226.6 lb	Reasonably Well
05 Dec 23	212.5 lb	Reasonably Well
04 Dec 23	214.1 lb	Reasonably Well
27 Nov 23	218.9 lb	Reasonably Well
21 Nov 23	220.5 lb	Reasonably Well
10 Nov 23	215.4 lb	Reasonably Well
09 Nov 23	218.0 lb	Reasonably Well
30 Oct 23	216.9 lb	Reasonably Well
27 Oct 23	215.4 lb	Reasonably Well
24 Oct 23	212.5 lb	Reasonably Well
23 Oct 23	213.0 lb	Reasonably Well
22 Oct 23	213.4 lb	Reasonably Well
19 Oct 23	211.4 lb	Reasonably Well
18 Oct 23	213.0 lb	Reasonably Well
17 Oct 23	214.5 lb	Reasonably Well
16 Oct 23	217.6 lb	Reasonably Well
12 Oct 23	216.1 lb	Reasonably Well
09 Oct 23	214.1 lb	Reasonably Well
08 Oct 23	213.4 lb	Reasonably Well
07 Oct 23	213.0 lb	Reasonably Well
06 Oct 23	213.4 lb	Reasonably Well
28 Sep 23	219.4 lb	Reasonably Well
18 Aug 23	217.8 lb	Reasonably Well
17 Aug 23	218.9 lb	Reasonably Well
16 Aug 23	216.7 lb	Reasonably Well
13 Aug 23	218.3 lb	Reasonably Well
11 Aug 23	221.6 lb	Reasonably Well
07 Aug 23	223.3 lb	Reasonably Well
25 May 23	212.7 lb	Reasonably Well
18 May 23	215.6 lb	Reasonably Well
17 May 23	215.2 lb	Reasonably Well
16 May 23	217.2 lb	Reasonably Well
12 May 23	215.0 lb	Reasonably Well
11 May 23	217.8 lb	Reasonably Well
03 May 23	215.8 lb	Reasonably Well
01 May 23	217.8 lb	Reasonably Well
26 Apr 23	219.8 lb	Reasonably Well
25 Apr 23	217.6 lb	Reasonably Well
24 Apr 23	214.3 lb	Reasonably Well
22 Apr 23	214.7 lb	Reasonably Well
21 Apr 23	214.5 lb	Reasonably Well
18 Apr 23	217.8 lb	Reasonably Well
17 Apr 23	218.3 lb	Reasonably Well
16 Apr 23	214.1 lb	Reasonably Well
14 Apr 23	216.7 lb	Reasonably Well
11 Apr 23	216.9 lb	Reasonably Well
10 Apr 23	214.7 lb	Reasonably Well
09 Apr 23	215.8 lb	Reasonably Well
08 Apr 23	214.7 lb	Reasonably Well
07 Apr 23	215.0 lb	Reasonably Well
06 Apr 23	217.2 lb	Reasonably Well
02 Apr 23	214.3 lb	Reasonably Well
31 Mar 23	215.0 lb	Reasonably Well
30 Mar 23	214.7 lb	Reasonably Well
28 Mar 23	213.2 lb	Reasonably Well
27 Mar 23	215.2 lb	Reasonably Well
26 Mar 23	214.5 lb	Reasonably Well
25 Mar 23	216.1 lb	Reasonably Well
24 Mar 23	217.6 lb	Reasonably Well
23 Mar 23	218.9 lb	Reasonably Well
22 Mar 23	219.6 lb	Reasonably Well
21 Mar 23	220.9 lb	Reasonably Well
20 Mar 23	221.3 lb	Reasonably Well
18 Mar 23	222.2 lb	Reasonably Well
17 Mar 23	220.5 lb	Reasonably Well
15 Mar 23	223.8 lb	Reasonably Well
13 Mar 23	224.2 lb	Reasonably Well
10 Mar 23	224.2 lb	Reasonably Well
08 Mar 23	224.9 lb	Reasonably Well
03 Mar 23	226.0 lb	Reasonably Well
02 Mar 23	228.2 lb	Reasonably Well
20 Feb 23	226.4 lb	Reasonably Well
14 Feb 23	229.3 lb	Reasonably Well
13 Feb 23	230.6 lb	Reasonably Well
06 Feb 23	229.7 lb	Reasonably Well
28 Jan 23	232.6 lb	Reasonably Well
20 Jan 23	237.0 lb	Reasonably Well
18 May 22	228.6 lb	Reasonably Well
12 May 22	231.7 lb	Reasonably Well
10 Apr 22	232.8 lb	Reasonably Well
02 Apr 22	235.9 lb	Reasonably Well
04 Mar 22	231.3 lb	Reasonably Well
26 Apr 21	210.3 lb	Reasonably Well
19 Apr 21	211.2 lb	Reasonably Well
12 Apr 21	210.5 lb	Reasonably Well
05 Apr 21	213.6 lb	Reasonably Well
29 Mar 21	218.9 lb	Reasonably Well
15 Mar 21	214.7 lb	Reasonably Well
16 Feb 21	208.8 lb	Reasonably Well
11 Feb 21	208.8 lb	Reasonably Well
09 Feb 21	210.5 lb	Reasonably Well
07 Feb 21	212.1 lb	Reasonably Well
04 Feb 21	209.7 lb	Reasonably Well
30 Jan 21	210.3 lb	Reasonably Well
28 Jan 21	211.9 lb	Reasonably Well
25 Jan 21	213.0 lb	Reasonably Well
17 Jan 21	211.2 lb	Reasonably Well
16 Jan 21	213.8 lb	Reasonably Well
11 Jan 21	216.5 lb	Reasonably Well
31 Oct 20	200.2 lb	Reasonably Well
06 Oct 20	202.6 lb	Reasonably Well
09 Sep 20	203.0 lb	Reasonably Well
08 Sep 20	203.5 lb	Reasonably Well
04 Sep 20	203.9 lb	Reasonably Well
14 Aug 20	204.8 lb	Reasonably Well
13 Aug 20	205.0 lb	Reasonably Well
02 Aug 20	205.5 lb	Reasonably Well
01 Aug 20	206.1 lb	Reasonably Well
30 Jul 20	207.2 lb	Reasonably Well
25 Jul 20	207.7 lb	Reasonably Well
24 Jul 20	208.8 lb	Reasonably Well
18 Jul 20	209.0 lb	Reasonably Well
11 Jul 20	209.2 lb	Reasonably Well
10 Jul 20	210.1 lb	Reasonably Well
03 Jul 20	210.5 lb	Reasonably Well
02 Jul 20	211.6 lb	Reasonably Well
01 Jul 20	212.3 lb	Reasonably Well
27 Jun 20	213.2 lb	Reasonably Well
20 Jun 20	213.8 lb	Reasonably Well
18 Jun 20	214.3 lb	Reasonably Well
16 Jun 20	215.6 lb	Reasonably Well
13 Jun 20	216.1 lb	Reasonably Well
12 Jun 20	217.8 lb	Reasonably Well
06 Jun 20	218.9 lb	Reasonably Well
23 May 20	219.8 lb	Reasonably Well
22 May 20	221.1 lb	Reasonably Well
16 May 20	222.7 lb	Reasonably Well
09 May 20	223.1 lb	Reasonably Well
02 May 20	224.2 lb	Reasonably Well
01 May 20	224.9 lb	Reasonably Well
25 Apr 20	225.8 lb	Reasonably Well
18 Apr 20	226.0 lb	Reasonably Well
17 Apr 20	227.7 lb	Reasonably Well
16 Apr 20	228.6 lb	Reasonably Well
11 Apr 20	229.1 lb	Reasonably Well
10 Apr 20	230.4 lb	Reasonably Well
07 Apr 20	231.5 lb	Reasonably Well
06 Apr 20	232.4 lb	Reasonably Well
01 Apr 20	235.2 lb	Reasonably Well
15 Mar 20	228.4 lb	Reasonably Well
20 Jan 20	230.6 lb	Reasonably Well
14 Nov 19	219.6 lb	Reasonably Well
03 Nov 19	222.7 lb	Reasonably Well
19 Oct 19	220.5 lb	Reasonably Well
09 Sep 19	216.3 lb	Reasonably Well
25 Jul 19	213.6 lb	Reasonably Well
21 Jul 19	216.1 lb	Reasonably Well
02 Jul 19	211.6 lb	Reasonably Well
29 Jun 19	213.2 lb	Reasonably Well
25 Jun 19	215.6 lb	Reasonably Well
22 Jun 19	216.5 lb	Reasonably Well
19 Jun 19	216.9 lb	Poorly
08 Jun 19	217.2 lb	Reasonably Well
05 Jun 19	217.6 lb	Reasonably Well
02 Jun 19	220.7 lb	Reasonably Well
18 May 19	221.6 lb	Reasonably Well
12 May 19	222.0 lb	Reasonably Well
07 May 19	223.1 lb	Reasonably Well
22 Apr 19	226.9 lb	Reasonably Well
08 Apr 19	229.1 lb	Reasonably Well
07 Apr 19	229.9 lb	Reasonably Well
29 Mar 19	233.0 lb	Reasonably Well
23 Mar 19	234.1 lb	Reasonably Well
17 Mar 19	234.8 lb	Reasonably Well
16 Mar 19	235.9 lb	Reasonably Well
13 Mar 19	235.9 lb	Reasonably Well

Date started: 14 Apr 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 222.7 lb
27 Aug 18	222.7 lb	Reasonably Well
30 Apr 18	210.3 lb	Reasonably Well
25 Apr 18	212.3 lb	Reasonably Well
14 Apr 18	222.7 lb	Reasonably Well