Weigh In record (no journal entry) for 14 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1005 kcal
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Fat: 39.80g | Prot: 41.98g | Carb: 105.00g.
Breakfast: Peaches, Muscle Milk Light Chocolate, coffee mate poudered creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Broccoli Cheddar Soup. Dinner: Original Style All Natural Plain Yoghurt, Fattoush, Lentil Rice Biryani. more...
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losing 0.3 lb a week
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rnh16's weight history
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