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If we’re supposed to go trigger warnings, here’s yours. Skip if binging or bulimia is a trigger.
I binged on absolute garbage not yummy at all crap tonight.
I wouldn’t be mad at myself if I’d stopped with this cookies &cream popcorn from the food bank. I could have handled where that left me at for calories & carbs & fat etc.
I loggged all that. But I decided it was Friday night & I was hungry and made 3 boxes of sawdust flavored food pantry Mac & cheese. If you’ve never had the it, it has no taste. They’re not brands you can buy. I guess the government distributes it. But it’s just pale yellow dust with no flavor. So I added 5 sticks of string cheese. Granted it was all split 3 ways, but I know half of one box is too much for one person. And all those carbs & calories and it didn’t even taste good. I’m tempted to try & get it back up. But I won’t. Just remember tonight & work to not do it again. Tomorrow is a new day.
Diet Calendar Entry for 03 March 2023:
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3371 kcal
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Fat: 126.11g | Prot: 109.94g | Carb: 466.01g.
Dinner: Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Grated) , Kraft Ranch Dressing, Baby Spinach, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kraft Macaroni & Cheese as Packaged, Mrs. Fields Chocolate Chip Cookie Cake, Sugar Syrup or Caramel Coated Popcorn with Nuts, Buttered Air Popped Popcorn, Chocolate Chip Cookie, Florida's Natural 100% Pure Florida Orange Juice, Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel, Kraft Natural Mozzarella String Cheese. more...
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