Weigh In record (no journal entry) for 04 March 2023
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125.2 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1030 kcal
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Fat: 16.49g | Prot: 39.52g | Carb: 193.76g.
Breakfast: Teh Tarik, Alpukat. Lunch: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Kem Chicks Sayur Toge, Daun Ubi Jalar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 1.6 lb a week
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