Weigh In record (no journal entry) for 04 March 2023
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153.0 lb
Lost so far: 29.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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221 kcal
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Fat: 6.67g | Prot: 8.47g | Carb: 34.61g.
Breakfast: Замороженная Клубника, Малина (Несладкая, Замороженная), ОАО Молоко Молоко 2.5%. more...
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losing 8.2 lb a week
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alenyshkabardak's weight history
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