Weigh In record (no journal entry) for 03 March 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1684 kcal
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Fat: 23.51g | Prot: 185.42g | Carb: 176.18g.
Breakfast: Genuine Health Clean Collagen, LeanFit Whey Protein, Cucumber (with Peel) , Cantaloupe Melons , Kirkland Signature Egg Whites. Lunch: Core Power High Protein Milk Shake, RXBAR Blueberry Protein Bar, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kellogg's Special K Original, LeanFit Organic Plant-Based Protein, Liberte Greek Yogurt Black Cherry. more...
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gaining 0.4 lb a week
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Mathew Varughese's weight history
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