|
My new methods start on thursday march 16 23. 💪💪💪
|
91.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
947 kcal
|
Fat: 31.91g | Prot: 32.84g | Carb: 129.08g.
Breakfast: HiLo Thai Tea. Lunch: Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Good Day Coffee Freeze Choc' Orange, Kerupuk Makanan Ringan, Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asthea Buana's weight history
|