Weigh In record (no journal entry) for 15 May 2015
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1696 kcal
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Fat: 30.94g | Prot: 71.78g | Carb: 264.50g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Bananas, La Fe Caramel Flan, Zucchini, Orange Juice, Egg White. Dinner: Sara Lee Classic Dinner Rolls, Spaghetti, Chicken Parmesan, Chocolate Cake (with Chocolate Frosting). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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losing 3.1 lb a week
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